Icing 1-      wrap piece of ice in a paper towel, leaving one end exposed 2-      apply exposed side of ice to skin and rub over entire face for one minute or until ice is melted 3-      ice 2 to 3 minutes especially over problem and breakout areas Purpose: besides helping skin feel great, icing takes […]

Do’s Don’t Eat fresh fruits, vegetables, and whole grains  – If God made it, Eat it! – Avoid iodides in your diet including: salty snacks, fast foods, processed foods, MSG, soy sauce, seasoning salt, peanut butter. Limit: sugar, soda pop, white flour, dairy (milk) Drink enough water every day, Take your body weight _____/2, then […]

Skin is the only external visible index of aging. Pollution, congestion and the accumulation of waste in the skin tissues can accelerate the aging process. Aging of the skin depends not only on the person’s age but also on her state of health. Occasionally a young person will have skin that is prematurely aged or […]